Monday 12.3.18

Every 2 minutes, for 20 minutes:
Hang Snatch + Snatch


Build over the course of the 10 sets to today’s heavy complex.


Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)

REMINDER: Our potluck holiday party & White Elephant gift exchange is this coming Saturday, December 8th starting around 5:30pm. Please remember to let everyone know what you’re bringing by signing up on the sheet. White Elephant gift limit is $20. Look forward to celebrating with everyone!

Andrew Malek-Zadeh