Tuesday 12.4.18
A.
Five sets of:
Back Squat @ 30X0 tempo
Rest 3 minutes
* Set 1 – 50% of possible 1-RM x 5 reps
* Set 2 – 75% of possible 1-RM x 3 reps
* Set 3 – 85% of possible 1-RM x 1 rep
* Set 4 – 90-95% of possible 1-RM x 1 rep
* Set 5 – Test 1-RM
* Set 6 (optional) – Exceed Set 5 weight
B.
In teams of two, with only one partner working at a time complete for time:
60 Ground to Overhead (135/95 lbs)
REMINDER: Our potluck holiday party & White Elephant gift exchange is this coming Saturday, December 8th starting around 5:30pm. Please remember to let everyone know what you’re bringing by signing up on the sheet. White Elephant gift limit is $20. Look forward to celebrating with everyone!