Saturday 12.29.18

In teams of two, complete as many reps as possible in 7 minutes of:

Partner 1 - 15 Thrusters (95/65 lbs)

Partner 2 - Max Toes to Bar

Rest 3 minutes and then . . .

In teams of two, complete as many reps as possible in 7 minutes of:

Partner 1 - 7/5 Muscle-Ups (12 Pull-Ups)

Partner 2 - Max Box Jump Overs

Rest 3 minutes and then . . .

In teams of two, complete as many reps as possible in 7 minutes of:

Partner 1 - 200 Meter Run

Partner 2 - Max Plank Hold