Friday 12.28.18
A.
Take 20 minutes to build to today’s heavy
Split Jerk
B.
Two sets for times of:
40/30 Calorie Row or Bike
20 Dumbbell Box Step-Overs
10 Devil Presses
Rest 3 minutes
A.
Take 20 minutes to build to today’s heavy
Split Jerk
B.
Two sets for times of:
40/30 Calorie Row or Bike
20 Dumbbell Box Step-Overs
10 Devil Presses
Rest 3 minutes