Thursday 12.6.18

Five sets of:

90 seconds of Rowing (for Calories)

30 seconds of Rest

60 seconds of Dumbbell Snatch (for max reps)

30 seconds of Rest

90 seconds of Assault Bike (for Calories)

30 seconds of Rest

60 seconds of Front Leaning Rest on Rings

(keep torso rigid in a “hollow” position, palms driving through the rings)

30 seconds of Rest

REMINDERS: Our potluck holiday party & White Elephant gift exchange(with a fun twist) is this coming Saturday, December 8th starting around 5:30pm. Please remember to let everyone know what you’re bringing by signing up on the sheet. White Elephant gift limit is $20. Look forward to celebrating with everyone!

20% discount at any Sports Basement ends this coming Sunday, December 9th for Endzone members. Receive an additional discount if you’re part of their Basementeer loyalty program.


Andrew Malek-Zadeh