Saturday 12.8.18
For time:
2000 Meter Row
immediately followed by…
Five rounds of:
9 Front Squats (165/115 lbs)
15 Toes-to-Bar
immediately followed by…
1000 Meter Run
For time:
2000 Meter Row
immediately followed by…
Five rounds of:
9 Front Squats (165/115 lbs)
15 Toes-to-Bar
immediately followed by…
1000 Meter Run