Friday 2.16.18

A. 

Every two minutes, for 16 minutes:

Hang Power Snatch + Snatch + Overhead Squat

B.  

Against a three-minute running clock, complete as many rounds and reps as possible of:

9/6 Push-Ups

12 Jumping Lunges

15 Kettlebell Swings

Repeat for a total of three sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.