Friday 2.16.18
A.
Every two minutes, for 16 minutes:
Hang Power Snatch + Snatch + Overhead Squat
B.
Against a three-minute running clock, complete as many rounds and reps as possible of:
9/6 Push-Ups
12 Jumping Lunges
15 Kettlebell Swings
Repeat for a total of three sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.