Thursday 2.15.18

A. 

Three sets not for time of:

1) Muscle-Ups x 2-6 reps

(try to pause for 1 second in the catch position and the lock out position)

OR

Stationary Dips x 8-10 reps @ 1111

2) Handstand Walk x 30-50 feet

3) L-Sit or Hollow Body Hold x 45-60 seconds

B.  

Every 10 minutes, for 20 minutes:

Run 400 Meters

20 Alternating Pistols

30 Alternating Dumbbell Snatches (50/35 lbs)

Run 400 Meters