Thursday 2.15.18
A.
Three sets not for time of:
1) Muscle-Ups x 2-6 reps
(try to pause for 1 second in the catch position and the lock out position)
OR
Stationary Dips x 8-10 reps @ 1111
2) Handstand Walk x 30-50 feet
3) L-Sit or Hollow Body Hold x 45-60 seconds
B.
Every 10 minutes, for 20 minutes:
Run 400 Meters
20 Alternating Pistols
30 Alternating Dumbbell Snatches (50/35 lbs)
Run 400 Meters