Monday 2.19.18

A.  

Three sets of each:

Muscle-Ups x Max Reps in 45 seconds

(OR Ring Dips in 45 seconds)

Handstand Walk x 30-50 Feet

Alternating Pistols x 16-20 reps

B.  

Every minute, on the minute, for 20 minutes:

Minute 1 – 200/150 Meters of Rowing

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 10 Overhead Squats (95/65 lbs)

Minute 4 – 12 Chest-to-Bar Pull-Ups