Monday 2.19.18
A.
Three sets of each:
Muscle-Ups x Max Reps in 45 seconds
(OR Ring Dips in 45 seconds)
Handstand Walk x 30-50 Feet
Alternating Pistols x 16-20 reps
B.
Every minute, on the minute, for 20 minutes:
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 10 Overhead Squats (95/65 lbs)
Minute 4 – 12 Chest-to-Bar Pull-Ups