Tuesday 2.20.18

A.  

Deadlift

*Set 1 – 50% x 8 reps

*Set 2 – 60% x 6 reps

*Set 3 – 70% x 4 reps

*Set 4 – 75% x 2 reps

*Set 5 – 80% x 2 reps

*Set 6 – 85% x 2 reps

Rest 2 minutes between sets.

 

B.  

Complete as many rounds and reps as possible in 12 minutes of:

5 Power Cleans (155/105 lbs)

10 Toes to Bar

15 Box Jumps (24″20″)

 

Andrew Malek-Zadeh