Tuesday 2.20.18
A.
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 75% x 2 reps
*Set 5 – 80% x 2 reps
*Set 6 – 85% x 2 reps
Rest 2 minutes between sets.
B.
Complete as many rounds and reps as possible in 12 minutes of:
5 Power Cleans (155/105 lbs)
10 Toes to Bar
15 Box Jumps (24″20″)