Tuesday 2.27.18

A.

Deadlift

*Set 1 – 55% x 10 reps

*Set 2 – 65% x 8 reps

*Set 3 – 75% x 6 reps

*Set 4 – 80% x 4 reps

*Set 5 – 85% x 2 rep

*Set 6 – 88% x 1 rep

Rest 2 minutes between sets.

B.  

Every minute on the minute for 15 minutes:

Minute 1: 10 x 10 Meter Shuttle Run

Minute 2: 15 Kettlebell Swings (24/16 kg)

Minute 3: 250/200 Meter Row