Wednesday 2.28.18
A.
Three sets of each:
Muscle-Ups x Max Reps in 45 seconds
(OR Ring Dips in 45 seconds)
Handstand Walk x 30-50 Feet
Alternating Pistols x 16-20 reps
B.
Complete as many rounds and reps as possible in 12 minutes of:
5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups
20 Alternating Reverse Lunges with Dumbbells/Kettlebells
30 AB Mat Sit-Ups