Wednesday 2.7.18
A.
Three rounds NOT for time of:
100 Meter Run
6-12 Kipping Handstand Push-Up
100 Meter Run
6-12 Chest-to-Bar Pull-Ups
B.
In teams of two, partners alternate to complete 5 rounds each of:
16 Wall Ball Shots
8 Ring Dips or 8 Strict Pull-Ups