Wednesday 2.7.18

A. 

Three rounds NOT for time of:

100 Meter Run

6-12 Kipping Handstand Push-Up

100 Meter Run

6-12 Chest-to-Bar Pull-Ups

 

B.  

In teams of two, partners alternate to complete 5 rounds each of:

16 Wall Ball Shots

8 Ring Dips or 8 Strict Pull-Ups

 

Andrew Malek-Zadeh