Thursday 2.8.18
A.
For 30 minutes rotate through the following:
20/15 Calorie Assault Bike or Ski Erg
100-Foot Sandbag Carry (Bear Hug Hold)
400 Meter Row
100-Foot Farmer’s Carry
400 Meter Run
100-Foot Overhead Carry
B.
Every minute, on the minute, for 9 minutes of:
Interval 1 – V-Ups x 12-15 reps
Interval 2 – Med Ball Alligator Crawls x 30-40 seconds
Interval 3 – Straight Body Ceiling Reaching Crunches x 20 reps