Friday 3.2.18

WORKOUT 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell Squats

Bar-Facing Burpees

 

WORKOUT 18.2a

1-Rep-Max Clean

 

Time cap: 12 minutes to complete 18.2 and 18.2a

Andrew Malek-Zadeh