Thursday 3.1.18

Every 8 Minutes, for 24 Minutes of:

30/20 Calorie Assault Bike

400 Meter Run

500/400 Meter Row

B.  

Three sets of:
10-12 Dumbbell Front Raise
10-12 Dumbbell Side Raise
10-12 Dumbbell Reverse Flies
Rest 60 seconds