Thursday 3.1.18
Every 8 Minutes, for 24 Minutes of:
30/20 Calorie Assault Bike
400 Meter Run
500/400 Meter Row
B.
Three sets of:
10-12 Dumbbell Front Raise
10-12 Dumbbell Side Raise
10-12 Dumbbell Reverse Flies
Rest 60 seconds
Every 8 Minutes, for 24 Minutes of:
30/20 Calorie Assault Bike
400 Meter Run
500/400 Meter Row
B.
Three sets of:
10-12 Dumbbell Front Raise
10-12 Dumbbell Side Raise
10-12 Dumbbell Reverse Flies
Rest 60 seconds