Wednesday 3.14.18

A.  

Three sets of:

Close Grip Bench Press x 6-8 reps @ 20X1

B.  

Three sets for max reps:

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Handstand Push-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Chest-to-Bar Pull-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Wall Ball Shots

Rest 30 seconds