Tuesday 3.20.18

A.  

Every 5 minutes, for 30 minutes for max load successfully lifted:

Row 500/450 Meters

5 Snatches

*One weight per set

** Score is total load over the 6 sets  

B.  

Every minute, on the minute, for 6 minutes:

Minute 1 – 60 Second Prone Plank Hold

Minute 2 – 15 V-Ups