Wednesday 3.21.18

A. 

Four sets of:

Close Grip Bench Press x 4-6 reps @ 20X1

B.  

Complete as many rounds and reps as possible in 15 minutes of:

5/3 Muscle-Ups

10 Toes-to-Bar

20 Air Squats

OR  

Complete as many rounds and reps as possible in 15 minutes of:

5 Strict Pull-Ups

10 Strict Handstand Push-Ups (or L-Seated DB Presses)

20 Air Squats