Friday 3.30.18
A.
Every 90 seconds, for 30 minutes:
Station 1 – Sandbag Carry x 100 Feet
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
Station 3 – Farmer's Carry x 200 Feet
Station 4 – Barbell Glute Bridges x 10-12 reps @ 20X1
B.
For time:
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