Thursday 3.29.18
A.
Three sets of:
Ring Muscle-Ups x 3-6
Handstand Walk x 50 Feet
L-Sit x 30-45 seconds
B.
Five rounds for time of:
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups
A.
Three sets of:
Ring Muscle-Ups x 3-6
Handstand Walk x 50 Feet
L-Sit x 30-45 seconds
B.
Five rounds for time of:
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups