Thursday 3.29.18

A. 

Three sets of:

Ring Muscle-Ups x 3-6

Handstand Walk x 50 Feet

L-Sit x 30-45 seconds

 

B.  

Five rounds for time of:

400 Meter Run

9 Toes to Bar

6 Chest-to-Bar Pull-Ups

3 Bar Muscle-Ups

Andrew Malek-Zadeh