Wednesday 3.7.18
A.
Take 15 minutes to build to today’s heavy:
Push Press + Power Jerk
B.
For time:
15 Handstand Push-Ups
15 Snatches (95/65 lbs)
12 Handstand Push-Ups
12 Snatches (115/80 lbs)
9 Handstand Push-Ups
9 Snatches (135/95 lbs)
6 Handstand Push-Ups
6 Snatches (155/105 lbs)
3 Handstand Push-Ups
3 Snatches (175/115 lbs)
Time cap = 14 minutes