Wednesday 3.7.18

A.  

Take 15 minutes to build to today’s heavy:

Push Press + Power Jerk

B.  

For time:

15 Handstand Push-Ups

15 Snatches (95/65 lbs)

12 Handstand Push-Ups

12 Snatches (115/80 lbs)

9 Handstand Push-Ups

9 Snatches (135/95 lbs)

6 Handstand Push-Ups

6 Snatches (155/105 lbs)

3 Handstand Push-Ups

3 Snatches (175/115 lbs)

Time cap = 14 minutes