Thursday 3.8.18

A.

Every 6 minutes, for 30 minutes for times:

Row 500/400 Meters

100-Foot Sandbag Carry or Farmer's Carry

6-8 Strict Pull-Ups

12-16 Push-Ups

 

B.  

Three sets of:
Pallof Press x 10 reps @ 2020
Rest 30-45 seconds
Side Plank x 45 seconds each side
Rest 30-45 seconds
Hollow Body Hold x 45-60 seconds 

Rest as needed

 

Andrew Malek-Zadeh