Thursday 3.8.18
A.
Every 6 minutes, for 30 minutes for times:
Row 500/400 Meters
100-Foot Sandbag Carry or Farmer's Carry
6-8 Strict Pull-Ups
12-16 Push-Ups
B.
Three sets of:
Pallof Press x 10 reps @ 2020
Rest 30-45 seconds
Side Plank x 45 seconds each side
Rest 30-45 seconds
Hollow Body Hold x 45-60 seconds
Rest as needed