Monday 4.2.18
A.
Take 15-20 minutes to build to today’s heavy
Back Squat
B.
For time:
30/20 Calories of Assault Bike
30 Thrusters (115/75 lbs)
30 Chest-to-Bar Pull-Ups
A.
Take 15-20 minutes to build to today’s heavy
Back Squat
B.
For time:
30/20 Calories of Assault Bike
30 Thrusters (115/75 lbs)
30 Chest-to-Bar Pull-Ups