Tuesday 4.3.18

A. 

Every 2 minutes, for 14 minutes:

Strict Shoulder Press x 3-4 reps

B.  

Every minute, on the minute, for 21 minutes:

Minute 1 – Russian Kettlebell Swings x 15-20 reps

Minute 2 – Push Press x 15 reps

Minute 3 – 30-45 Second Front Leaning Rest on Rings