Tuesday 4.3.18
A.
Every 2 minutes, for 14 minutes:
Strict Shoulder Press x 3-4 reps
B.
Every minute, on the minute, for 21 minutes:
Minute 1 – Russian Kettlebell Swings x 15-20 reps
Minute 2 – Push Press x 15 reps
Minute 3 – 30-45 Second Front Leaning Rest on Rings