Wednesday 4.18.18

A.  

Every 2 minutes, for 16 minutes:

1 Clean Lift-Off + Hang Clean + Power Clean

 

B.  

Complete as many rounds and reps as possible in 10 minutes of:

10 Power Cleans (155/105 lbs)

10 Toes-to-Bar 

10 Burpees

Andrew Malek-Zadeh