Tuesday 4.17.18
A.
Four sets of:
Dumbbell Z-Press x 6-8 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 31X1
Rest 90 seconds
B.
In teams of three, complete four rounds each for time of:
300/250 Meter Row
10 Front Squats (155/105 lbs)
*Rower should always be occupied