Tuesday 4.17.18

A. 

Four sets of:

Dumbbell Z-Press x 6-8 reps @ 20X1

Rest 90 seconds

Strict Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 31X1

Rest 90 seconds

 

B.  

In teams of three, complete four rounds each for time of:

300/250 Meter Row

10 Front Squats (155/105 lbs)

*Rower should always be occupied  

 

Andrew Malek-Zadeh