Friday 4.20.18

A. 

Four sets of:

Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1

Rest 60 seconds

Strict Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps

Rest as needed 

B.  

Four rounds for time of:

10 Pull-Ups

20 Dumbbell Snatches (50/35 lbs)

40 Double-Unders