Friday 4.20.18
A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Strict Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps
Rest as needed
B.
Four rounds for time of:
10 Pull-Ups
20 Dumbbell Snatches (50/35 lbs)
40 Double-Unders