Saturday 4.21.18

For time:

In teams of two, 1200 Meter Relay Run (alternating 200 meters)

 

immediately followed by…

 

In teams of two, alternating every 2 rounds, complete 3 rounds each (12 rounds total)

6 Bar Facing Burpees

12 Deadlifts (185/125 lbs)

18 Wall Ball Shots 

 

immediately followed by…

 

1200 Meter Relay Run (alternating 200 meters)

Andrew Malek-Zadeh