Wednesday 4.4.18

A.  

Every 90 seconds, for 6 minutes:

High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes:

Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes:

Snatch x 1 rep @ 80+% of 1-RM Snatch

B.  

Complete as many rounds and reps as possible in 9 minutes of:

30 Double-Unders

6 Overhead Squats (135/95 lbs)