Wednesday 4.4.18
A.
Every 90 seconds, for 6 minutes:
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes:
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes:
Snatch x 1 rep @ 80+% of 1-RM Snatch
B.
Complete as many rounds and reps as possible in 9 minutes of:
30 Double-Unders
6 Overhead Squats (135/95 lbs)