Friday 4.6.18

A.  

Every two minutes, for 16 minutes of:

Clean x 1.1

(rest 10 seconds between singles)

 

B.  

Complete as many rounds and reps as possible in 10 minutes of:

10 Dumbbell Snatches

10 Dumbbell Reverse Lunges

100-Foot Overhead Carry 

Andrew Malek-Zadeh