Saturday 4.7.18

In teams of two, alternate complete rounds, and complete as many rounds and reps as possible in 8 minutes:

8 Deadlifts (225/155 lbs)

8 Chest-to-Bar Pull-Ups

Rest 4 minutes, and then…

8 Burpee Box Jump-Overs 

8 Ring Dips

Rest 4 minutes, and then…

8 Ground to Overhead (135/95 lbs)

8 Toes to Bar