Tuesday 4.10.18

A. 

Build to today’s 3-RM Strict Pull-Up

Followed by…

Three sets of:

3 Strict Pull-Ups @ 70% of today’s 3-RM

6 Strict Pull-Ups (unweighted)

Rest 90 seconds

B.  

Three rounds for time of:

400 Meter Run

20 Pull-Ups

10 Strict Handstand Push-Ups