Wednesday 4.11.18
A.
Every 2 minutes, for 14 minutes:
Hang Snatch + Snatch
*build over the sets
B.
Every minute on the minute for 16 minutes:
Minute 1: 12/8 Calories of Assault Bike
Minute 2: 100-Foot Sandbag Carry
Minute 3: 20 Barbell Overhead Squats
Minute 4: Rest