Wednesday 4.11.18

A. 

Every 2 minutes, for 14 minutes:

Hang Snatch + Snatch

*build over the sets

B.  

Every minute on the minute for 16 minutes:

Minute 1: 12/8 Calories of Assault Bike

Minute 2: 100-Foot Sandbag Carry

Minute 3: 20 Barbell Overhead Squats

Minute 4: Rest