Wednesday 5.2.18

A.  

Every 2 minutes, for 12 minutes:

Clean x 2 reps


Start at 65% and build to today’s heavy double.

 

B.  

 “2018 Age Group Qualifier Event 2”

Four rounds for time of:

25 Chest-to-Bar Pull-Ups

5 Cleans (245/170 lbs) or 80% of 1-RM Clean


Time cap: 15 minutes

 

 

Andrew Malek-Zadeh