Tuesday 5.1.18

A.  

One set of: 

Deadlift x 15 reps @ 2011

Rest 15-20 seconds

Strict Handstand Push-Ups x Max Reps in 60 seconds

Rest 2 minutes

Deadlift x 12 reps @ 2011

Rest 15-20 seconds

Strict Handstand Push-Ups x Max Reps in 60 seconds

Rest 2 minutes

Deadlift x 9 reps @ 2011

Rest 15-20 seconds

Strict Handstand Push-Ups x Max Reps in 60 seconds

 

B.  

Against a 2-minute running clock, complete as many rounds and reps as possible of:

10 Alternating Reverse Lunges with BB or DBs

10 Push Press with BB or DBs

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

 

 

Andrew Malek-Zadeh