Tuesday 5.15.18

A. 

Five sets of:

Deadlift x 4-6 reps @ 2011

Rest 90 seconds

Ab-Wheel Roll-Outs x 6-8 reps @ 3020

Rest 90 seconds

B.  

Three rounds for time of:

500 Meter Row OR 400 Meter Run

20 Toes to Bar

20 Ring Dips