Tuesday 5.15.18
A.
Five sets of:
Deadlift x 4-6 reps @ 2011
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds
B.
Three rounds for time of:
500 Meter Row OR 400 Meter Run
20 Toes to Bar
20 Ring Dips
A.
Five sets of:
Deadlift x 4-6 reps @ 2011
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds
B.
Three rounds for time of:
500 Meter Row OR 400 Meter Run
20 Toes to Bar
20 Ring Dips