Wednesday 5.16.18

A. 

Take 20 minutes to build to today’s heavy…

Push Jerk x 1

-OR- 

Split Jerk x 1 rep

B.  

“2018 CrossFit Games Regionals Event #4”
For time:
Two rounds of:
10 Snatches (175/125 lbs)
12 Bar-Facing Burpees
Then, Two rounds of:
10 Snatches (115/75 lbs)
12 Bar-Facing Burpees