Friday 5.4.18

A.  

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

25 Air Squats

25 Kettlebell Swings

B.  

Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3111

Rest while partner works

Single-Arm Dumbbell Row x 8 reps each arm @ 2111

Rest while partner work