Friday 5.4.18
A.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
25 Air Squats
25 Kettlebell Swings
B.
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest while partner works
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest while partner work