Saturday 5.5.18

Complete as many rounds and reps as possible in 8 minutes of:

Row 250 Meters or Run 200 Meters

5 Strict Handstand Push-Ups

10 Thrusters (95/65 lbs)

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

40 Double-Unders

20 Dumbbell Snatch (50/35 lbs)

10 Hand-Release Push-Ups

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20 Box Jumps (24″/20″)

15 Toes to Bar

5/3 Muscle-Ups OR 10/5 Ring Dips