Saturday 5.5.18
Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters or Run 200 Meters
5 Strict Handstand Push-Ups
10 Thrusters (95/65 lbs)
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20 Dumbbell Snatch (50/35 lbs)
10 Hand-Release Push-Ups
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″)
15 Toes to Bar
5/3 Muscle-Ups OR 10/5 Ring Dips