Tuesday 6.19.18

A. 

Deadlift

* Set 1 – 50% of 3-RM x 5 reps

* Set 2 – 75% of 3-RM x 3 reps

* Set 3 – 85% of 3-RM x 2 reps

* Set 4 – 90-95% of 3-RM x 1 rep

* Set 5 – Test 3-RM

* Set 6 (optional) – Exceed Set 5 weight for 3-RM

Rest exactly 3 minutes between lifts

B.  

Complete as many rounds and reps as possible in 7 minutes of:

7 Burpees

7 Box Jump Overs 

7 Kettlebell Swings