Monday 6.18.18
A.
Three sets of:
Front Squat x 4-6 reps @ 41X1
Rest 1 minute
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes
B.
Three rounds for time of:
80 Double-Unders
40 Wall Ball Shots (20/14 lbs)
20 Pull-Ups
A.
Three sets of:
Front Squat x 4-6 reps @ 41X1
Rest 1 minute
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes
B.
Three rounds for time of:
80 Double-Unders
40 Wall Ball Shots (20/14 lbs)
20 Pull-Ups