Monday 6.18.18

A.  

Three sets of:

Front Squat x 4-6 reps @ 41X1

Rest 1 minute

Weighted Pull-Ups x 2-3 reps @ 2110

Rest 2 minutes

B.

Three rounds for time of:

80 Double-Unders

40 Wall Ball Shots (20/14 lbs)

20 Pull-Ups