Thursday 6.21.18
A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes
B.
Three sets for times of:
500 Meter Row
40 Air Squats
30 Push-Ups
Rest 2 minutes
A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes
B.
Three sets for times of:
500 Meter Row
40 Air Squats
30 Push-Ups
Rest 2 minutes