Friday 6.22.18

A.  

Six sets of:

2 Snatch Lift-Offs + 1 Snatch

Rest 2 minutes

B. 

Every minute, on the minute, for 10 minutes:

Minute 1 – 5 Hang Squat Snatches

Minute 2 – 6 Bar Muscle-Ups or 12 Pull-Ups