Friday 6.22.18
A.
Six sets of:
2 Snatch Lift-Offs + 1 Snatch
Rest 2 minutes
B.
Every minute, on the minute, for 10 minutes:
Minute 1 – 5 Hang Squat Snatches
Minute 2 – 6 Bar Muscle-Ups or 12 Pull-Ups
A.
Six sets of:
2 Snatch Lift-Offs + 1 Snatch
Rest 2 minutes
B.
Every minute, on the minute, for 10 minutes:
Minute 1 – 5 Hang Squat Snatches
Minute 2 – 6 Bar Muscle-Ups or 12 Pull-Ups