Monday 6.25.18
A.
Every 2 minutes, for 6 minutes:
High Hang Snatch x 2 reps @ 50-65%
Followed by…
Every 2 minutes, for 6 minutes:
Hang Snatch x 1 rep @ 65-80%
Followed by…
Every 2 minutes, for 6 minutes:
Snatch x 1 rep @ 80+%
B.
“Row-sabel”
For time:
Row 1000 Meters
30 Power Snatches (135/95 lbs)