Monday 6.25.18

A.  

Every 2 minutes, for 6 minutes:

High Hang Snatch x 2 reps @ 50-65%

Followed by…

Every 2 minutes, for 6 minutes:

Hang Snatch x 1 rep @ 65-80%

Followed by…

Every 2 minutes, for 6 minutes:

Snatch x 1 rep @ 80+% 

B.  

 “Row-sabel”

For time:

Row 1000 Meters

30 Power Snatches (135/95 lbs)