Tuesday 6.26.18
A.
Three sets of:
Back Squat x 8 reps @ 70-75%
Rest 2 minutes
B.
For max reps:
1 Minute of Double-Unders
Rest 2 minutes
2 Minutes of Russian Kettlebell Swings
Rest 2 minutes
4 Minutes of Wall Ball Shots
Rest 2 minutes
2 Minutes of Russian Kettlebell Swings
Rest 2 minutes
1 Minute of Double-Unders