Tuesday 6.26.18

A.

Three sets of:

Back Squat x 8 reps @ 70-75%

Rest 2 minutes

B.  

For max reps:

1 Minute of Double-Unders

Rest 2 minutes

2 Minutes of Russian Kettlebell Swings

Rest 2 minutes

4 Minutes of Wall Ball Shots

Rest 2 minutes

2 Minutes of Russian Kettlebell Swings

Rest 2 minutes

1 Minute of Double-Unders