Wednesday 6.27.18

Every 10 minutes, for 30 minutes for times:

Run 800 Meters

12 Toes to Bar

9 Clean & Jerks (185/125 lbs)

6/4 Muscle-Ups

 OPTIONAL ACCESSORY WORK

Three sets of:

Weighted Supinated-Grip Pull-Ups x 4-8 reps

Rest 30 seconds

Tempo Push-Ups x 20/15 reps @ 2111

Rest 30 seconds