Monday 6.4.18

A. 

Three sets of:

Power Clean x 1.1.1.1

(rest 10 seconds between singles)

Rest 1 minute

Single Arm DB Bench Press x 8-10 reps each arm

Rest 2 minutes

B.  

Complete as many rounds and reps as possible in 12 minutes of:

9 Strict Handstand Push-Ups

6 Power Cleans (165/115 lbs)