Monday 6.4.18
A.
Three sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 1 minute
Single Arm DB Bench Press x 8-10 reps each arm
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
9 Strict Handstand Push-Ups
6 Power Cleans (165/115 lbs)