Saturday 6.2.18
“Sharp On All 4 Corners”
For time:
Run 1600 Meters
When the running clock reaches 10:00…
For time:
“Fran”
Rounds of 21, 15, and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
When the running clock reaches 20:00…
For time:
Run 1600 Meters
When the running clock reaches 30:00…
For time:
“Jackie”
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups