Saturday 6.2.18

 “Sharp On All 4 Corners”

For time:

Run 1600 Meters

When the running clock reaches 10:00…

For time:

“Fran”

Rounds of 21, 15, and 9 reps of:

Thrusters (95/65 lbs)

Pull-Ups

When the running clock reaches 20:00…

For time:

Run 1600 Meters

When the running clock reaches 30:00…

For time:

“Jackie”

Row 1000 Meters

50 Thrusters (45/33 lbs)

30 Pull-Ups