Wednesday 6.6.18
A.
Three sets of:
Power Snatch x 1.1.1.1
(rest 10 seconds between singles)
Rest 1 minute
GHD Sit-Ups x 12-15 reps
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Squat Snatch (135/95 lbs)
10 Toes-to-Bar
30 Double-Unders