Wednesday 6.6.18

A.

Three sets of:

Power Snatch x 1.1.1.1

(rest 10 seconds between singles)

Rest 1 minute

GHD Sit-Ups x 12-15 reps

Rest 2 minutes

B.  

Complete as many rounds and reps as possible in 10 minutes of:

5 Squat Snatch (135/95 lbs)

10 Toes-to-Bar

30 Double-Unders